The combination of diet, exercise and sleep is not an easy balance to find; but nonetheless, it is one of the most-critical elements in maintaining long-term control over a headache condition. Patients often underestimate the connection between what they consume and how it affects their bodies. The reality is by avoiding certain foods and beverages may significantly reduce headache triggers.

After decades of study, headache physicians have found the causes of headache conditions are just as varied as the treatments. They recognize a list of factors involving environment, behavior, biochemical conditions and lifestyle issues, contribute to the severity, frequency and duration of headache conditions. Ignoring any of these factors can keep a sufferer from experiencing a true opportunity to control their headache condition. The key to managing this multitude of causes and effects comes down to correct diagnosis as a first step.

When it comes to helping your child cope with a headache condition, perhaps no other therapy is more relevant for patient and parent than biofeedback. This decades-old treatment is a scientifically proven approach used to control headache symptoms and reduce headache frequency. It is a learned skill that can be applied, when required, to alter specific responses of the body and diminish – or even stop – headache pain.